| NUDE Team

Eat your way to the perfect glow!

All of us dream of a perfect and glowing skin and for this purpose we invest a lot in expensive creams, lotions and skin treatments. While doing so, we forget about a very true old saying, “We are what we eat”. The real glowing beauty comes from within and our diet and food intake play a vital role in making our skin beautiful. The skin cells keep on shedding and replacing with the new ones, during this process, the skin needs the right kind of nutrition. If you start eating a balanced diet with the key ingredients that your skin needs, you can evidently have a clear, supple and blemish free skin without any hassle.

Aging is a natural process of the skin but even this natural process is speeding up nowadays and people are viewing early signs of aging; wrinkles, fine lines and dark spots. That is again a result of poor and unbalanced diet, overexposure to UV rays, strong chemical-based skin care products, tanning beds and many more. The first thing that you need to do is to be more careful about what you eat as the poor nutrition, unbalanced diet, fast food and processed food are playing a key role in early aging and multiple skin problems among the people. Just as all the other body organs, skin also needs certain kinds of healthy nutritional ingredients to glow from inside out.

The nutritionists recommend a number of healthy food items and ingredients to improve your skin conditions, such as antioxidant-rich fruits, fresh vegetables, nutrients from fish and nuts, and many other food items that contain key ingredients such as collagen, caffeine, Vitamins (A, B , C, E, K), carotene, zinc, selenium and ceramides. Here we share all that you need to know about eating healthy and nutritious food for feeding your skin and making it beautiful naturally.


Eat Important Fruits and Vegetables Every Day

Fruits and vegetables are the major sources of antioxidants and vital vitamins which are important in nourishing, hydrating and preserving your skin from the harmful effects of pollution and chemicals. The right amount of fresh fruits and vegetables taken daily with meals can save skin from the potential cellular damage from smoking, pollutions, free radicals, sun rays etc.

  • Strawberries, red pepper, broccoli, and all the citrus fruits are proven to improve the skin texture health as they contain a lot of vitamin C, which as a result boosts up the collagen.
  • Sunflower seeds and nuts such as almonds contain plentiful Vitamin E and many other beneficial ingredients that work on frontline in hydrating your skin and protecting it from harmful effects of the environment.
  • Beta-carotene is a key ingredient that regulates cell production and keeps your skin smooth, and it’s found in leafy vegetables such as spinach and kale.
  • Blue and purple colored fruits and vegetables such as berries, plum, eggplant are medically proven to boost the immune system of the body so they can fight back the skin infections while they are loaded with antioxidants.
  • If you want to keep your skin protected from the sun rays naturally than you must add red fruits and vegetables to your daily meals. Apples, tomatoes, red bell peppers, papayas and watermelons are such examples.


Eat A lot of Vitamins 

Vitamins are key sources in making your skin healthy and glowing and it’s much better that you consume them from the natural sources. Here are some important vitamins which are essential for your skin.


Vitamin A 

has cancer-fighting antioxidants and can restore the radiance of the skin. They are usually rich in Apricot, apple, carrot and banana. Vitamin A is also found in fish like Tuna, Mackerel, Salmon, Beef Liver, cheese, Egg.


Vitamin C 

is a great antioxidant that is important for making your skin supple and spotless. You must have seen many chemical-based skincare products containing Vitamin C as well, but the fact is that the nutritional diet contains the right amount of Vitamin C is more beneficial than anything. If you eat blackberries, broccoli, blue berries, oranges, lemon, papaya, strawberries you can get enough vitamin C to promote radiant, wrinkle free and smooth skin.


Vitamin E

protects the skin from the oxidative damage, skin damage, age spots, fine lines and wrinkles. You can eat enough Vitamin E in the form of nuts, such as almonds, hazelnuts, pine nuts, avocado and many more.


Vitamin K

is very important in healing wounds, surgery or bruises while it also helps in curing stretch marks, wrinkles, fine lines and spider veins. You can take in this essential nutrient by green leafy vegetables, spring onions, cabbage, cucumber, dairy products etc.


    Use Natural Essential Oils for Skin Care

    From the ancient times, the natural oils have been used as an effective and beneficial skin care product. The benefits of natural essential oils such as Jojoba oil, coconut oil, olive oil, almond oil, Tea tree oil and many more are proven and long lasting. They are used for skin tightening, firming, prevent aging, radiance and glow.
    Jojoba oil works as sebum, moisturizing and hydrating the skin’s surface while coconut oil is useful in curing skin allergies and is rich in antioxidants preventing premature aging. Olive oil is full of anti aging antioxidants that provide superb nutrients to the skin repairing the damage and making it spotless and glowing. Tea Tree oil has been proven as a therapeutic oil used to heal the skin problems such as acne, psoriasis, fungal infections and it also serves as antibacterial, antiseptic and antimicrobial.


    Collagen and Caffeine- Perfect skin Nutrients

    Recent studies have shown that the combo of collagen and caffeine is extremely beneficial in improving skin condition.



    The most common and important protein in the human body is collagen and plays key role of maintaining elasticity of your skin. The fine lines and wrinkles appearing on our skin are in fact the sign of decreased level of collagen in our body. The sign of aging and saggy skin happens because of lesser collagen in our body. The best solution to this problem is to eat the collagen enriched food. Although you can apply the creams and skin care products containing collagen over the skin too, but the intake of the nutrients helps a lot more in skin tightening and brightening.  Collagen is a major ingredient for multiple skin benefits and you can consume it through homemade bone broth, meat, organs and many more.



    The latest research has proved the fact that coffee beans provide  perfect skin improving nutrients. This ‘wonder drink’ can promote healthy skin if consumed with moderation. Caffeine and polyphenols are the ingredients that fight early signs of aging. The researchers have proven that regular intake of caffeine has shown visible results in reducing the fine lines and wrinkles of the skin and it also helped in protecting from UV radiation.


    Spices Such as Turmeric, to Solve Skin Problems:

    As you can see the food you eat plays such an important role in improving your skin. Spices are other ingredients that make your food not just delicious but can make your skin radiant too. Turmeric is a key ingredient that is used for curing many skin problems since decades. It is antioxidant-rich and has anti inflammatory  properties which can give miraculous results if used regularly.

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